:root{--brand: #FF7F00;--brand-ink: #1A0D00;--brand-strong: #A84D00;--brand-wash: rgba(255, 127, 0, .13);--bg: #F6EFE8;--glow: radial-gradient(120% 55% at 90% 0%, rgba(255,150,60,.42) 0%, rgba(255,150,60,0) 60%), radial-gradient(90% 45% at 0% 85%, rgba(255,190,120,.35) 0%, rgba(255,190,120,0) 60%);--card: rgba(255, 255, 255, .55);--card-border: rgba(255, 255, 255, .85);--card-solid: #FFFDFB;--glass-blur: 20px;--bar: rgba(255, 255, 255, .84);--bar-border: rgba(255, 255, 255, .95);--surface: rgba(255, 255, 255, .72);--surface-solid: #FFFFFF;--surface-2: rgba(28, 20, 14, .06);--field: rgba(255, 255, 255, .78);--border: rgba(28, 20, 14, .12);--text: #1C140E;--text-2: #4A3C31;--text-3: #6B5A4E;--good: #0A7A3B;--warn: #8A5000;--warn-bg: rgba(255, 190, 60, .22);--crit: #B3261E;--crit-bg: rgba(220, 60, 50, .12);--chart-line: #D96A00;--chart-dot: #B5A698;--chart-grid: rgba(28, 20, 14, .08);--radius: 30px;--radius-sm: 18px;--pill: 999px;--calendar: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%236B5A4E' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='3' y='5' width='18' height='16' rx='3'/%3E%3Cpath d='M3 10h18M8 3v4M16 3v4'/%3E%3C/svg%3E");--chevron: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%236B5A4E' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");--shadow: inset 0 1px 0 rgba(255,255,255,.9), 0 12px 30px rgba(120, 60, 10, .1);--font: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-display: "Michroma", var(--font);color-scheme:light}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--brand-strong: #FFB46B;--brand-wash: rgba(255, 127, 0, .17);--bg: #140D08;--glow: radial-gradient(120% 60% at 85% 0%, rgba(255,127,0,.36) 0%, rgba(255,127,0,0) 55%), radial-gradient(90% 50% at 0% 80%, rgba(255,90,0,.18) 0%, rgba(255,90,0,0) 60%);--card: rgba(255, 255, 255, .07);--card-border: rgba(255, 255, 255, .14);--card-solid: #221810;--bar: rgba(30, 20, 12, .86);--bar-border: rgba(255, 255, 255, .14);--surface: rgba(255, 255, 255, .08);--surface-solid: #2A1E15;--surface-2: rgba(255, 255, 255, .06);--field: rgba(0, 0, 0, .24);--border: rgba(255, 255, 255, .14);--text: #F5EFE9;--text-2: #D9CFC6;--text-3: #AA9C90;--calendar: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23AA9C90' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='3' y='5' width='18' height='16' rx='3'/%3E%3Cpath d='M3 10h18M8 3v4M16 3v4'/%3E%3C/svg%3E");--chevron: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23AA9C90' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");--calendar: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23AA9C90' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='3' y='5' width='18' height='16' rx='3'/%3E%3Cpath d='M3 10h18M8 3v4M16 3v4'/%3E%3C/svg%3E");--chevron: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23AA9C90' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");--good: #4CC27D;--warn: #F0B454;--warn-bg: rgba(240, 180, 84, .14);--crit: #FF8A80;--crit-bg: rgba(255, 110, 100, .14);--chart-line: #FF8A1F;--chart-dot: #7A6D62;--chart-grid: rgba(255, 255, 255, .07);--shadow: inset 0 1px 0 rgba(255,255,255,.1), 0 12px 30px rgba(0, 0, 0, .28);color-scheme:dark}}:root[data-theme=dark]{--brand-strong: #FFB46B;--brand-wash: rgba(255, 127, 0, .17);--bg: #140D08;--glow: radial-gradient(120% 60% at 85% 0%, rgba(255,127,0,.36) 0%, rgba(255,127,0,0) 55%), radial-gradient(90% 50% at 0% 80%, rgba(255,90,0,.18) 0%, rgba(255,90,0,0) 60%);--card: rgba(255, 255, 255, .07);--card-border: rgba(255, 255, 255, .14);--card-solid: #221810;--bar: rgba(30, 20, 12, .86);--bar-border: rgba(255, 255, 255, .14);--surface: rgba(255, 255, 255, .08);--surface-solid: #2A1E15;--surface-2: rgba(255, 255, 255, .06);--field: rgba(0, 0, 0, .24);--border: rgba(255, 255, 255, .14);--text: #F5EFE9;--text-2: #D9CFC6;--text-3: #AA9C90;--good: #4CC27D;--warn: #F0B454;--warn-bg: rgba(240, 180, 84, .14);--crit: #FF8A80;--crit-bg: rgba(255, 110, 100, .14);--chart-line: #FF8A1F;--chart-dot: #7A6D62;--chart-grid: rgba(255, 255, 255, .07);--shadow: inset 0 1px 0 rgba(255,255,255,.1), 0 12px 30px rgba(0, 0, 0, .28);color-scheme:dark}@media(prefers-reduced-transparency:reduce){:root{--card: var(--card-solid) !important;--bar: var(--card-solid) !important;--glass-blur: 0px !important}}@supports not ((backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px))){:root{--card: var(--card-solid) !important;--bar: var(--card-solid) !important}}*{box-sizing:border-box}html,body{margin:0}html{-webkit-text-size-adjust:100%}button,a{-webkit-tap-highlight-color:transparent}body{background:var(--bg);min-height:100vh;color:var(--text);font-family:var(--font);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;background:var(--glow),var(--bg);pointer-events:none}a{color:inherit}h1,h2,h3{line-height:1.2;margin:0 0 .5rem}h1{font-size:1.5rem;font-weight:700}h2{font-size:1.125rem;font-weight:600}h3{font-size:1rem;font-weight:600}p{margin:0 0 .75rem}.muted{color:var(--text-3)}.small{font-size:.875rem}.tabular{font-variant-numeric:tabular-nums}.stack{display:flex;flex-direction:column;gap:16px}.stack-sm{display:flex;flex-direction:column;gap:8px}.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.row-between{display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap}.grow{flex:1}.app-header{position:sticky;top:0;z-index:10;background:var(--bar);border-bottom:1px solid var(--bar-border);backdrop-filter:blur(24px) saturate(160%);-webkit-backdrop-filter:blur(24px) saturate(160%)}.app-header-inner{max-width:1120px;margin:0 auto;padding:10px 16px;display:flex;align-items:center;gap:24px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none}.brand-mark{object-fit:contain}.brand-mark{width:34px;height:34px;display:block}.brand-word{font-family:var(--font-display);font-size:.95rem;letter-spacing:.04em;line-height:1}.brand-word small{display:block;font-size:.55rem;letter-spacing:.25em;color:var(--text-3);margin-top:3px}.top-nav{display:flex;gap:4px;flex:1}.top-nav a{text-decoration:none;padding:8px 14px;border-radius:var(--pill);color:var(--text-2);font-weight:500;font-size:.95rem}.top-nav a:hover{background:var(--surface-2);color:var(--text)}.top-nav a.active{color:var(--brand-strong);background:var(--brand-wash);font-weight:600}.mode-switch{margin-left:auto;flex-wrap:nowrap;flex-shrink:0}.mode-switch button{white-space:nowrap}@media(max-width:480px){.app-header-inner:has(.mode-switch){gap:10px}.app-header-inner:has(.mode-switch) .brand-word{display:none}}main.page{max-width:1120px;margin:0 auto;padding:20px 16px 120px}.bottom-nav{display:none}@media(max-width:760px){.top-nav{display:none}.bottom-nav{display:grid;grid-template-columns:repeat(var(--tabs, 5),1fr);align-items:center;position:fixed;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));z-index:10;height:68px;border-radius:var(--pill);background:var(--bar);border:1px solid var(--bar-border);box-shadow:var(--shadow);backdrop-filter:blur(24px) saturate(160%);-webkit-backdrop-filter:blur(24px) saturate(160%)}.bottom-nav a{display:flex;flex-direction:column;align-items:center;gap:2px;text-decoration:none;color:var(--text-3);font-size:.68rem;font-weight:500}.bottom-nav a svg{width:40px;height:28px;padding:4px 10px;border-radius:var(--pill)}.bottom-nav a.active{color:var(--brand-strong);font-weight:600}.bottom-nav a.active svg{background:var(--brand-wash)}.app-header .signout-label{display:none}.signout{width:44px;padding:0;justify-content:center}}.card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow);backdrop-filter:blur(var(--glass-blur)) saturate(150%);-webkit-backdrop-filter:blur(var(--glass-blur)) 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option{background:var(--surface-solid);color:var(--text)}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--brand);outline-offset:2px}.input-unit{position:relative}.input-unit input{padding-right:44px}.input-unit span{position:absolute;right:16px;top:50%;transform:translateY(-50%);color:var(--text-3);font-size:.875rem;pointer-events:none}.form-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px}.form-row>.field>:last-child{margin-top:auto}.btn{font:inherit;font-weight:600;font-size:.95rem;display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:48px;padding:0 22px;border-radius:var(--pill);border:1px solid transparent;cursor:pointer;text-decoration:none;background:var(--brand);color:var(--brand-ink)}.btn:hover{filter:brightness(.95)}.btn:not(.btn-secondary):not(.btn-ghost):not(.btn-danger){box-shadow:0 8px 20px 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button{font:inherit;font-size:.85rem;font-weight:500;border:0;background:transparent;color:var(--text-2);padding:6px 14px;border-radius:var(--pill);cursor:pointer;min-height:34px}.segmented button[aria-pressed=true]{background:var(--surface-solid);color:var(--text);box-shadow:0 2px 8px #0000001f;font-weight:600}.scale{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}.scale.five{grid-template-columns:repeat(5,1fr)}.scale button{font:inherit;font-size:.9rem;font-weight:600;min-height:40px;border-radius:var(--pill);cursor:pointer;border:1px solid var(--border);background:var(--surface);color:var(--text-2)}.scale button[aria-pressed=true]{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}.scale-ends{display:flex;justify-content:space-between;font-size:.75rem;color:var(--text-3);margin-top:2px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:12px}.stat-label{font-size:.8rem;color:var(--text-3)}.stat-value{font-size:1.35rem;font-weight:600;font-variant-numeric:tabular-nums}.stat-sub{font-size:.8rem;color:var(--text-3);font-variant-numeric:tabular-nums}.stat-delta{font-size:.8rem;color:var(--text-2);font-variant-numeric:tabular-nums}@media(max-width:480px){.stat-value{font-size:1.1rem}}.chart-box{width:100%;height:280px}.chart-legend{display:flex;gap:16px;font-size:.8rem;color:var(--text-2);margin-top:6px;flex-wrap:wrap}.chart-legend 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var(--border)}.list-item:last-child{border-bottom:0}.badge{display:inline-flex;align-items:center;gap:4px;font-size:.75rem;font-weight:600;padding:2px 8px;border-radius:999px;background:var(--surface-2);color:var(--text-2);white-space:nowrap}.badge-warn{background:var(--warn-bg);color:var(--warn)}.badge-crit{background:var(--crit-bg);color:var(--crit)}.badge-good{color:var(--good)}.badge-brand{background:var(--brand-wash);color:var(--brand-strong)}.alert{border-radius:var(--radius-sm);padding:12px 16px;font-size:.9rem}.alert-error{background:var(--crit-bg);color:var(--crit)}.alert-ok{background:var(--surface-2);color:var(--good)}.alert-info{background:var(--brand-wash);color:var(--text)}.auth-wrap{min-height:100vh;display:grid;place-items:center;padding:24px 16px}.auth-card{width:100%;max-width:400px}.auth-logo{display:flex;justify-content:center;margin-bottom:20px}.auth-logo img{width:180px;height:auto}.client-row{display:grid;grid-template-columns:minmax(140px,1.2fr) 120px 140px minmax(0,2fr);gap:12px;align-items:center;padding:12px 14px;border-radius:var(--radius-sm);text-decoration:none;border-bottom:1px solid var(--border)}.client-row:hover{background:var(--surface-2)}.client-row .flags{display:flex;flex-wrap:wrap;gap:4px}@media(max-width:760px){.client-row{grid-template-columns:1fr 1fr}.client-row .flags{grid-column:1 / -1}.client-row-head{display:none!important}}.thread{border-left:2px solid var(--border);padding-left:12px;margin-top:12px;display:flex;flex-direction:column;gap:10px}.comment-meta{font-size:.75rem;color:var(--text-3)}.comment.coach .comment-meta strong{color:var(--brand-strong)}.ratings{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px 16px;font-size:.85rem}@media(max-width:480px){.ratings{grid-template-columns:repeat(2,minmax(0,1fr))}}.ratings .flagged{color:var(--crit);font-weight:600}.set-grid{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 40px 28px;gap:6px;align-items:center}.set-grid .head{font-size:.75rem;color:var(--text-3);font-weight:500}.set-grid input{min-height:40px;padding:8px;text-align:center}.exercise-block{padding:14px 0;border-bottom:1px solid var(--border)}.exercise-block:last-child{border-bottom:0}.prev{font-size:.8rem;color:var(--text-3)}.icon-btn{background:none;border:0;cursor:pointer;color:var(--text-3);min-width:36px;min-height:36px;border-radius:6px;font-size:1.1rem}.icon-btn:hover{background:var(--surface-2);color:var(--crit)}.tabs{display:flex;gap:4px;padding:4px;margin-bottom:16px;overflow-x:auto;border-radius:var(--pill);background:var(--surface-2);scrollbar-width:none}.tabs a{padding:8px 16px;text-decoration:none;color:var(--text-2);font-weight:500;white-space:nowrap;border-radius:var(--pill)}.tabs a.active{color:var(--text);background:var(--surface-solid);box-shadow:0 2px 8px #0000001f;font-weight:600}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;grid-template-areas:"progress forms";gap:16px;align-items:start}.dashboard-forms{grid-area:forms}.dashboard-progress{grid-area:progress;min-width:0}@media(max-width:960px){.dashboard-grid{grid-template-columns:minmax(0,1fr);grid-template-areas:"forms" "progress"}}::placeholder{color:var(--text-3);opacity:.6;font-size:.85em}.add-exercise{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}.add-exercise>*{grid-column:span 2}.add-exercise>:nth-child(5),.add-exercise>:nth-child(6){grid-column:span 3}.add-exercise>:first-child,.add-exercise>:nth-child(7),.add-exercise>button{grid-column:1 / -1}.preview-list{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}.program-preview{border-top:1px solid var(--border)}.brand-mark{background:#fff;border-radius:11px;padding:3px}.auth-logo img{background:#fff;border-radius:12px;padding:12px}.install-card,.promo-card{display:flex;gap:14px;align-items:flex-start;background:linear-gradient(var(--brand-wash),var(--brand-wash)),var(--card);border:1px solid color-mix(in srgb,var(--brand) 40%,transparent);border-radius:var(--radius);padding:18px 20px;box-shadow:var(--shadow);backdrop-filter:blur(var(--glass-blur));-webkit-backdrop-filter:blur(var(--glass-blur))}.install-card h2,.promo-card h2{font-size:1.05rem}.install-icon{width:48px;height:48px;border-radius:12px;flex:none;box-shadow:var(--shadow);background:#fff}.install-steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px;font-size:.9rem}.install-glyph{width:22px;height:22px;vertical-align:-5px;margin:0 2px;padding:2px;color:var(--brand-strong);background:var(--surface-solid);border:1px solid var(--border);border-radius:6px}.done-btn{min-height:40px;border-radius:var(--pill);border:1px solid var(--border);background:var(--surface);color:var(--text-3);font-size:1rem;font-weight:700;cursor:pointer}.done-btn.on{background:var(--good);border-color:var(--good);color:#fff}.set-grid input.set-done{background:color-mix(in srgb,var(--good) 10%,var(--surface));border-color:color-mix(in srgb,var(--good) 40%,var(--border))}.welcome-wrap{min-height:100vh;display:flex;justify-content:center;padding:24px 16px 48px}.welcome-card{width:100%;max-width:520px}.welcome-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.welcome-dots{display:flex;gap:6px}.welcome-dots span{width:8px;height:8px;border-radius:50%;background:var(--border)}.welcome-dots span.on{background:var(--brand)}.welcome-logo{width:150px;height:auto;align-self:center;background:#fff;border-radius:16px;padding:10px}.welcome-lead{font-size:1.25rem;font-weight:700}.welcome-sign{font-weight:600;color:var(--brand-strong)}.choice-grid{display:grid;gap:8px}.choice-grid.two{grid-template-columns:1fr 1fr}@media(max-width:420px){.choice-grid.two{grid-template-columns:1fr}}.choice{display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;font:inherit;padding:14px 18px;border-radius:var(--radius-sm);cursor:pointer;background:var(--surface);color:var(--text);border:1.5px solid var(--border)}.choice span{font-size:.85rem;color:var(--text-3)}.choice.on{border-color:var(--brand);background:var(--brand-wash)}.tour{display:flex;flex-direction:column;gap:12px}.tour-item{display:flex;gap:12px;align-items:flex-start;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 16px}.tour-icon{font-size:1.4rem;line-height:1}.photo-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.photo-thumb{position:relative;display:block;width:100%;aspect-ratio:3 / 4;padding:0;overflow:hidden;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface-2);cursor:pointer;font:inherit}.photo-thumb img{width:100%;height:100%;object-fit:cover;display:block}.photo-thumb>span:last-child{position:absolute;left:6px;bottom:6px;font-size:.72rem;font-weight:600;background:#0009;color:#fff;padding:2px 8px;border-radius:999px}.empty-thumb{display:flex;align-items:center;justify-content:center;cursor:default}.empty-thumb.add{cursor:pointer;border:1.5px dashed var(--brand);background:var(--brand-wash)}.empty-thumb .plus{font-size:2rem;color:var(--brand-strong);font-weight:300}.photo-slot{display:flex;flex-direction:column;gap:4px;min-width:0}.photo-tip{font-size:.72rem;color:var(--text-3);line-height:1.3}.compare{display:grid;grid-template-columns:1fr 1fr;gap:10px}.compare-side{display:flex;flex-direction:column;gap:6px;min-width:0}.compare-side select{min-height:38px;padding:6px 8px;font-size:.85rem}.compare-img{aspect-ratio:3 / 4;border-radius:var(--radius-sm);overflow:hidden;background:var(--surface-2);display:flex;align-items:center;justify-content:center;text-align:center;padding:0}.compare-img img{width:100%;height:100%;object-fit:cover}.lightbox{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#000000eb;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:16px}.lightbox img{max-width:100%;max-height:85vh;border-radius:8px}.lightbox-caption{color:#fff;font-size:.85rem;margin-top:10px}.photos-link{display:flex;align-items:center;gap:12px;text-decoration:none}.form-row.three{grid-template-columns:repeat(3,minmax(0,1fr))}.q-progress{height:6px;background:var(--surface-2);border-radius:999px;overflow:hidden}.q-progress div{height:100%;background:var(--brand);transition:width .3s}.q-field>span:first-child{font-size:.875rem;font-weight:500;color:var(--text-2)}.req{color:var(--brand-strong)}.q-missing{border-left:3px solid var(--crit);padding-left:10px}.q-missing>span:first-child,.q-missing.field{color:var(--crit)}.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:2px}.chip{font:inherit;font-size:.85rem;padding:8px 12px;min-height:38px;border-radius:999px;cursor:pointer;background:var(--surface);color:var(--text-2);border:1px solid var(--border)}.chip.on{background:var(--brand-wash);border-color:var(--brand);color:var(--text);font-weight:600}.confirm{display:flex;gap:10px;align-items:flex-start;font-size:.9rem;background:var(--surface-2);padding:14px 16px;border-radius:var(--radius-sm);cursor:pointer}.confirm input{width:22px;height:22px;min-height:0;flex:none;margin-top:1px;accent-color:var(--brand)}.q-answers{margin:0;display:flex;flex-direction:column;gap:10px}.q-answers dt{font-size:.8rem;color:var(--text-3)}.q-answers dd{margin:2px 0 0;white-space:pre-wrap}.switch-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 12px 12px 20px;border-radius:var(--radius-sm);background:var(--surface-2);cursor:pointer}.switch{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:48px;min-width:48px;height:28px;min-height:28px;padding:0;border-radius:999px;background:var(--border);position:relative;cursor:pointer;border:0;transition:background .2s}.switch:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 2px #00000040;transition:transform .2s}.switch:checked{background:var(--brand)}.switch:checked:after{transform:translate(20px)}.tdee-number{font-size:2rem;font-weight:700;line-height:1.1}.activity-list{display:flex;flex-direction:column;gap:8px}.activity-list .choice{text-align:left}.option-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px}.option-card{border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 16px;background:var(--surface)}.option-card.recommended{border-color:var(--brand);background:linear-gradient(var(--brand-wash),var(--brand-wash)),var(--surface);box-shadow:inset 0 0 0 1px var(--brand),0 10px 24px #ff7f0029}.macro-row{display:flex;gap:12px;margin-top:8px;padding-top:8px;border-top:1px solid var(--border)}.link-card{text-decoration:none;color:inherit;align-items:center}.link-card:hover{border-color:var(--brand)}.past-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}.past-item{display:flex;flex-direction:column;gap:6px;border:1px solid var(--border);border-radius:var(--radius-sm);padding:8px}.past-item img{width:100%;aspect-ratio:3 / 4;object-fit:cover;border-radius:6px;background:var(--surface-2)}.past-poses{flex-wrap:wrap;border-radius:18px}.past-poses button{padding:4px 8px;font-size:.75rem;min-height:28px}.past-item input[type=date]{font-size:.8rem;padding:6px 8px;min-width:0}.notice section+section{margin-top:12px;padding-top:12px;border-top:1px solid var(--border)}.notice h2{margin:0 0 6px;font-size:1.05rem}.notice p{margin:0;font-size:.9rem;line-height:1.5}.consent-tick{display:flex;gap:10px;align-items:flex-start;padding:14px 16px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);cursor:pointer;font-size:.9rem}.consent-tick input{width:20px;height:20px;margin-top:2px;flex-shrink:0;accent-color:var(--brand)}fieldset.sleep-field{border:0;margin:0;padding:0;min-width:0}fieldset.sleep-field legend{padding:0;margin-bottom:4px;font-size:.875rem;font-weight:500;color:var(--text-2)}fieldset.sleep-field legend .hint{font-weight:400;color:var(--text-3);font-size:.8rem;display:block}.sleep-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}.sleep-pair .input-unit input{padding-right:52px}.segmented.appearance{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));width:100%;border-radius:26px}.segmented.appearance button{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:44px}.signout{display:inline-flex;align-items:center;gap:8px;height:44px;padding:0 16px;flex-shrink:0;border-radius:var(--pill);border:1px solid var(--border);background:var(--surface);color:var(--text-2);font:inherit;font-size:.9rem;font-weight:500;cursor:pointer}.signout:hover{color:var(--text);background:var(--surface-2)}.signout svg{width:20px;height:20px;flex-shrink:0}input:not([type=checkbox]):not([type=radio]),textarea,select{-webkit-appearance:none;-moz-appearance:none;appearance:none}input[type=date],input[type=time]{display:block;min-width:0;max-width:100%;text-align:left;line-height:1.5}input[type=date]::-webkit-date-and-time-value{text-align:left;margin:0;min-height:1.5em}input[type=date]{background-image:var(--calendar);background-repeat:no-repeat;background-position:right 16px center;background-size:18px;padding-right:46px;position:relative}input[type=date]::-webkit-calendar-picker-indicator{opacity:0;cursor:pointer;position:absolute;right:0;top:0;width:52px;height:100%;margin:0;padding:0}.past-item input[type=date]{background-position:right 8px center;background-size:14px;padding-right:28px}select{background-image:var(--chevron);background-repeat:no-repeat;background-position:right 16px center;background-size:14px;padding-right:40px}.welcome-wrap,.auth-wrap{min-height:100dvh}.muscle-unit{display:flex;align-items:center;justify-content:space-between;gap:12px}.muscle-unit .segmented{flex-shrink:0;flex-wrap:nowrap}.muscle-unit .segmented button{min-width:48px}